Food and Nutrition

Oatmeal can often be overlooked as a great kidney-friendly and gut-friendly meal option. Many think of oatmeal as a bland and boring breakfast option. This is so far from the truth! Oatmeal can be turned into a delicious lunch or dinner meal by adding more flavor and a few extra ingredients.

These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any...

French fries, baked potatoes, mashed potatoes, breakfast potatoes. There are endless possibilities when it comes to potatoes. Potatoes are considered starchy vegetables and are widely used in today’s American diet. But are they kidney-friendly? Let’s take a deep dive into potatoes to see if they are a kidney-friendly option. 

For Educational Purposes Only. When alcohol is consumed in moderation (one or two drinks every once in a while), there are usually no serious side...

Whole grains have been a controversial topic in the kidney world. Many websites and blogs will tell you that whole grains are completely off-limits. The truth is, whole grains should be included and encouraged in a kidney-friendly diet due to their benefits for those with chronic kidney disease. 

Smoothies can be a great part of a kidney-friendly diet. Bananas, mixed berries, pineapple, and mango, the list goes on and on! Making a kidney-friendly and gut-friendly smoothie can be difficult. Let’s break it down together so that making smoothies are a breeze for you!

Written By: Marcia Pell The views expressed here are those of the author and not necessarily those of The Hope or its sponsor Kibow...

Kellsey Reed the CKD Dietitian is back with a recipe to help you protect your kidneys by feeding your gut microbiome!

Quinoa is a whole grain that is versatile and delicious. It is a part of the amaranth family, and what we eat is actually the edible seeds. Quinoa is rich in fiber, plant-based protein, and other vitamins and minerals. But is it kidney-friendly?

Sponsored by: Renadyl™ Kellsey Reed RDN, LDN  With Valentine’s Day chocolate treats lining the aisles, there are so many options! Milk, white, dark, salted caramel, raspberry…there...