Food and Nutrition

For Educational Purposes Only. When alcohol is consumed in moderation (one or two drinks every once in a while), there are usually no serious side...

These statements have not been evaluated by the Food and Drug Administration. This artcle is not intended to diagnose, treat, cure, or prevent any...

"Excerpt from The 30-Minute Renal Diet Cookbook, by Aisling Whelan, published by Rockridge Press. Copyright © 2019 by Callisto Media, Inc. All rights reserved.”

Quinoa is a whole grain that is versatile and delicious. It is a part of the amaranth family, and what we eat is actually the edible seeds. Quinoa is rich in fiber, plant-based protein, and other vitamins and minerals. But is it kidney-friendly?

This article is for informational purposes only and is not intended to be used as medical advice. Always consult with your healthcare provider before...

French fries, baked potatoes, mashed potatoes, breakfast potatoes. There are endless possibilities when it comes to potatoes. Potatoes are considered starchy vegetables and are widely used in today’s American diet. But are they kidney-friendly? Let’s take a deep dive into potatoes to see if they are a kidney-friendly option. 

Celebrating the holidays with friends, family, and loved ones can bring so much joy to one’s life. The food, laughter, and holiday spirit can be so exciting and fun! Unfortunately, all that fun can also bring stress and overwhelm, especially when it comes to eating with chronic kidney disease during the holidays. There are so many things to keep in mind during the holidays with CKD, but keeping your gut healthy should be of utmost importance. Keeping your gut healthy during a stressful time, like the holiday season, can help you feel better & help to protect your kidneys in the long run. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any...

Did you know that your chances of having a stroke, diabetes, high blood pressure, or kidney disease increases with a Southern diet of processed meats, and fried foods. In fact, there are thousands of people who live in southern states that are at an increased risk for those diseases. You may be asking why does a Southern diet put you at risk for these chronic disease, which are preventable?

*These statements have not been evaluated by the US Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent...