Food and Nutrition

Written By: Marcia Pell The views expressed here are those of the author and not necessarily those of The Hope or its sponsor Kibow...

Smoothies can be a great part of a kidney-friendly diet. Bananas, mixed berries, pineapple, and mango, the list goes on and on! Making a kidney-friendly and gut-friendly smoothie can be difficult. Let’s break it down together so that making smoothies are a breeze for you!

Sponsored by: Renadyl™   When managing chronic kidney disease, there are many things to keep in mind. Making dietary changes and focusing on protein, sodium,...

These statements have not been evaluated by the Food and Drug Administration. This artcle is not intended to diagnose, treat, cure, or prevent any...

Written by: Dr. Jenna Henderson The views expressed in this article are not The Hopes or its sponsor Kibow® Biotech, they are those of the author. This article...

French fries, baked potatoes, mashed potatoes, breakfast potatoes. There are endless possibilities when it comes to potatoes. Potatoes are considered starchy vegetables and are widely used in today’s American diet. But are they kidney-friendly? Let’s take a deep dive into potatoes to see if they are a kidney-friendly option. 

This article is for informational purposes only and is not intended to be used as medical advice. Always consult with your healthcare provider before...

Whole grains have been a controversial topic in the kidney world. Many websites and blogs will tell you that whole grains are completely off-limits. The truth is, whole grains should be included and encouraged in a kidney-friendly diet due to their benefits for those with chronic kidney disease. 

Quinoa is a whole grain that is versatile and delicious. It is a part of the amaranth family, and what we eat is actually the edible seeds. Quinoa is rich in fiber, plant-based protein, and other vitamins and minerals. But is it kidney-friendly?

Did you know that your chances of having a stroke, diabetes, high blood pressure, or kidney disease increases with a Southern diet of processed meats, and fried foods. In fact, there are thousands of people who live in southern states that are at an increased risk for those diseases. You may be asking why does a Southern diet put you at risk for these chronic disease, which are preventable?